Your Path to Peace Starts Today.
Do panic attacks interfere with your day-to-day activities? Experiencing sudden terror episodes alongside chest tightness, rapid heartbeat, or shortness of breath might indicate a serious panic attack. Even with available support, these challenging times still evoke fear and distress. Enfield Royal Clinic delivers tailored panic attack treatment in Dubai based on scientific evidence. For further details, book your consultation.
The cure of panic attacks aims to handle both the basic reasons of anxiety and its measured symptoms via different techniques. Cognitive behavioral therapy (CBT) acts as a typical way to help individuals determine their attack-inducing thinking patterns and adjust them. Anomalous therapeutic strategies customized to individual needs promote both resilience and emotional stability.
Panic attacks involve abrupt, overwhelming worry that causes intense body reactions without any genuine risk. It might be alarming and give you a sense of helplessness or death. Although many people only have one or two panic attacks, panic disorder may be present in those who have frequent, unplanned crises and ongoing worry.
The following factors play a strong role in causing panic attacks
The following are the benefits of panic attack treatment:
The symptoms of a panic attack are unpleasant but not harmful. They could resemble major health problems and can get worse if left untreated. If symptoms seem serious, get medical care immediately. The following are the typical signs:
It is necessary to carry out the subsequent protection to obtain useful therapy for panic attacks:
Using globally known techniques and certified mental health specialists, we offer individualized treatments to help people overcome panic attacks and regain emotional equilibrium.
The following are the psychological methods to treat panic attacks:
| Therapies | Details |
| CBT | Explores unconscious thoughts and past experiences. |
| Exposure therapy | The emotional effects of traumatic memories are reduced. |
| ACT | Regulate emotions. |
| Relaxing therapies | Behavior therapies are specifically designed for children and adults. |
| Somatic Therapy | It focuses on Physical sensations to recover from trauma. |
The following strategies are helpful in managing panic attacks
| Type | Purpose |
| Support groups | Offers social support and shared experiences to alleviate emotional distress. |
| Lifestyle and behavioral strategies | Emphasizes mindfulness, getting enough sleep, exercising frequently, and consuming less coffee. |
| Lifestyle coaching | provides individualized advice for reducing stress and forming healthful behaviors. |
Medications for panic attacks are:
| Medication type | Details |
| SSRIS | first-line therapy to lessen the frequency and severity. |
| SNRIS | aids in controlling the symptoms of panic and anxiety. |
| Benzodiazepines | short-term usage owing to the potential of dependence, although it provides quick relief from acute fear. |
| Beta-blockers | regulates bodily signs such as shaking and a fast pulse. |
| Somatic Therapy | It focuses on Physical sensations to recover from trauma. |
Depending on the intensity of symptoms and the treatment strategy used, recovery from panic attacks differs from person to person. Results from Cognitive Behavioral Therapy (CBT) usually appear in four to six weeks. A few months of regular sessions and lifestyle changes may be necessary for a full recovery. To monitor progress and guarantee consistent, long-lasting outcomes, our expert Psychiatrist works directly with you.
Treatment for panic attacks in Dubai usually costs between AED 500 to AED 1000 per session, depending on the type of therapy, the therapist’s experience, and the necessary treatment plan. Additionally, our clinics provide follow-up help and package rates for several appointments.
At Royal Clinic, we offer
Expertized and Customized Approach
Skilled psychiatrists and psychologists
Evidence-based treatments
A private, nonjudgmental setting for recovery
Affordable treatment packages
Flexible scheduling and easily accessible care.
Start down the path to mental well-being. Our knowledgeable Psychiatrist is available to assist you in discreetly and carefully overcoming panic attacks. To begin your road to recovery, give us a call right now for panic attacks treatment in Dubai or schedule your consultation online.
Remind yourself that the event will pass and concentrate on taking deep, steady breaths.
The usual span of a panic episode is between 5 and 20 minutes. Attacks usually peak in intensity within an hour, while some people may have them for up to an hour.
Impulsive response, extreme nervousness, or stress indicates a panic attack. If you feel chest pain, fainting, or an extreme headache, immediately seek medical care.
Staying hydrated may not completely stop panic attacks. But to some extent, it helps compose yourself.
Yes, crying is very common in panic attacks.
We offer psychological treatments, particularly Cognitive Behavioral Therapy (CBT), medication, lifestyle practices, and support groups.
When taking SSRIs and prescription medications, which can take four to six weeks to start working, the best approaches to reduce symptoms are through therapy, medicine, and lifestyle modifications.
Of course. We offer secure teletherapy using Skype, WhatsApp, or specialized platforms like BetterHelp or Geek+.
