Panic Attacks Treatment in Dubai

Quick facts

Panic Attacks Treatment in Dubai

Your Path to Peace Starts Today.

Do panic attacks interfere with your day-to-day activities? Experiencing sudden terror episodes alongside chest tightness, rapid heartbeat, or shortness of breath might indicate a serious panic attack. Even with available support, these challenging times still evoke fear and distress. Enfield Royal Clinic delivers tailored panic attack treatment in Dubai based on scientific evidence. For further details, book your consultation.

Panic Attacks Treatment in Dubai

Panic attack treatments in Dubai

The cure of panic attacks aims to handle both the basic reasons of anxiety and its measured symptoms via different techniques. Cognitive behavioral therapy (CBT) acts as a typical way to help individuals determine their attack-inducing thinking patterns and adjust them. Anomalous therapeutic strategies customized to individual needs promote both resilience and emotional stability.

What are panic attacks?

Panic attacks involve abrupt, overwhelming worry that causes intense body reactions without any genuine risk. It might be alarming and give you a sense of helplessness or death. Although many people only have one or two panic attacks, panic disorder may be present in those who have frequent, unplanned crises and ongoing worry.

Major causes of panic attacks:

The following factors play a strong role in causing panic attacks

  • Genetics
  • Significant stress
  • A temperament that is more prone to unpleasant emotions or stress
  • Certain modifications to the way certain brain regions work

Benefits of treatment:

The following are the benefits of panic attack treatment:

  • Reduces the frequency and intensity of panic episodes.
  • Improves daily performance and emotional control.
  • Makes you more adaptable to things that make you anxious over time.
  • Improves sleep, attentiveness, and mental health in general.
  • Restores trust in business and social interactions.
  • Gives you strategies to deal with stress in a good way.

When to see a doctor?

The symptoms of a panic attack are unpleasant but not harmful. They could resemble major health problems and can get worse if left untreated. If symptoms seem serious, get medical care immediately. The following are the typical signs:

Panic Attacks Treatment in Dubai

Precautions for Managing Panic Attacks:

It is necessary to carry out the subsequent protection to obtain useful therapy for panic attacks:

Panic Attacks Treatment in Dubai

Effective Treatments for Panic Attacks

Using globally known techniques and certified mental health specialists, we offer individualized treatments to help people overcome panic attacks and regain emotional equilibrium.

Psychological therapies

The following are the psychological methods to treat panic attacks:

TherapiesDetails
CBTExplores unconscious thoughts and past experiences.
Exposure therapyThe emotional effects of traumatic memories are reduced.
ACTRegulate emotions.
Relaxing therapiesBehavior therapies are specifically designed for children and adults.
Somatic TherapyIt focuses on Physical sensations to recover from trauma.

Lifestyle and Behavioral Strategies

The following strategies are helpful in managing panic attacks 

TypePurpose
Support groupsOffers social support and shared experiences to alleviate emotional distress.
Lifestyle and behavioral strategiesEmphasizes mindfulness, getting enough sleep, exercising frequently, and consuming less coffee.
Lifestyle coachingprovides individualized advice for reducing stress and forming healthful behaviors.

Medications

Medications for panic attacks are:

Medication typeDetails
SSRIS

first-line therapy to lessen the frequency and severity.

SNRIS

aids in controlling the symptoms of panic and anxiety.

Benzodiazepines

short-term usage owing to the potential of dependence, although it provides quick relief from acute fear.

Beta-blockers

regulates bodily signs such as shaking and a fast pulse.

Somatic TherapyIt focuses on Physical sensations to recover from trauma.

Recovery:

Depending on the intensity of symptoms and the treatment strategy used, recovery from panic attacks differs from person to person. Results from Cognitive Behavioral Therapy (CBT) usually appear in four to six weeks. A few months of regular sessions and lifestyle changes may be necessary for a full recovery. To monitor progress and guarantee consistent, long-lasting outcomes, our expert Psychiatrist works directly with you.

Panic Attacks Treatment in Dubai

panic attacks treatment cost in dubai

Treatment for panic attacks in Dubai usually costs between AED 500 to AED 1000 per session, depending on the type of therapy, the therapist’s experience, and the necessary treatment plan. Additionally, our clinics provide follow-up help and package rates for several appointments.

Why choose Enfield Royal Clinic?

At Royal Clinic, we offer

Expertized and Customized Approach

Skilled psychiatrists and psychologists

Evidence-based treatments

A private, nonjudgmental setting for recovery

Affordable treatment packages

Flexible scheduling and easily accessible care.

Break Free from Panic—We’re Just One Call Away.

Start down the path to mental well-being. Our knowledgeable Psychiatrist is available to assist you in discreetly and carefully overcoming panic attacks. To begin your road to recovery, give us a call right now for panic attacks treatment in Dubai or schedule your consultation online.

FAQs

Remind yourself that the event will pass and concentrate on taking deep, steady breaths.

The usual span of a panic episode is between 5 and 20 minutes. Attacks usually peak in intensity within an hour, while some people may have them for up to an hour.

Impulsive response, extreme nervousness, or stress indicates a panic attack. If you feel chest pain, fainting, or an extreme headache, immediately seek medical care.

Staying hydrated may not completely stop panic attacks. But to some extent, it helps compose yourself. 

Yes, crying is very common in panic attacks. 

We offer psychological treatments, particularly Cognitive Behavioral Therapy (CBT), medication, lifestyle practices, and support groups.

When taking SSRIs and prescription medications, which can take four to six weeks to start working, the best approaches to reduce symptoms are through therapy, medicine, and lifestyle modifications.

Of course. We offer secure teletherapy using Skype, WhatsApp, or specialized platforms like BetterHelp or Geek+.

Panic Attacks Treatment in Dubai

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