Allow yourself to grieve. Discover a new Landscape for Healing!
Are you feeling sad because of the loss of someone close to you? When someone dear to us passes away, it is difficult to cope with feelings of emptiness as time passes. There are healthy ways of dealing with the stress that builds up inside us. At our Psychiatrist Clinic, we offer a great deal of psychotherapy treatments that help with overcoming anxiety and depression. Whether you are fighting an anxiety disorder or going through a difficult chapter of your life, Psychotherapy in Dubai gives you professional advice and support during your tough time.
Talk therapy or psychotherapy helps a person identify and manage uncomfortable thoughts and feelings to relieve symptoms of mental disease. We understand your concerns about mental health and offer you advanced Psychotherapy techniques for better management of your personal lives. For your convenience, the treatment plan is advised considering your needs to help you cope with fear and conflicts.
Untreated mental conditions can make recovery even harder for individuals. Here are the conditions that need attention for Psychotherapy treatment:
A broad range of evidence-based psychotherapy treatments is catered to individual needs:
| Type | Purpose |
| Couples and Family Therapy: | Helps to improve relationships and solve problems |
| Behavior Therapy: | Assists in changing behaviors influencing mental health. |
| Mindfulness Therapy: | Improves emotional regulation and lowers stress |
| Cognitive Behaviour Therapy (CBT): | Reframes negative thought patterns for mental well-being. |
Choosing psychotherapy to help you deal with mental stress allows you to develop strength and take control of your emotional health. Some of the key advantages also include:
Emotional Regulation:
Lessens anger, anxiety, and depressive symptoms.
Improved Coping Mechanism:
Improves coping mechanisms for handling trauma or stress
Emotional Regulation:
Lessens anger, anxiety, and depressive symptoms.
Everyday tasks might occasionally be too much; if you feel you can’t handle them anymore, talk therapy or psychotherapy can help you relax and find support. The indications involved are:
Before you step into the process of psychotherapy, you must prepare:
Our Professionals use a variety of methods to help people of different ages overcome mental health challenges. The process includes:
If you are worried, it's essential to take the first step and see the need for therapy.
Forming a chemistry with the therapist is fundamental since they will be communicating with you over the long run.
The patient sets the first appointment so that the specialist can go over his background.
Depending on the needs of the patient, the treatment plan is designed, where the type of therapy, like CBT, is also identified.
Psychotherapy sessions that last around 90 minutes are scheduled regularly for the mental treatment of the patient.
The patient's progress is monitored through the sessions, and any changes needed are integrated.
Once the goals are achieved, the therapist can conclude the sessions and order follow-up sessions.
The first therapy appointment could be both exciting and apprehensive. Tell your therapist what prompted you to undertake the treatment. The counselor is there to listen to your problem eagerly before making an assessment. You can also share with them the concerns that are making you depressed and unwell in your current life, openly.
Taking care of your mental health is a lifetime investment. Correct professional guidance will enable you to start your path toward recovery and improvement in your life. Counseling prepares you with the means to grow yourself and become resilient, such that you are prepared for any type of challenge. Your main priority is thus your mental health.
Usually costing of therapy lies from 300 AED to 1,500 AED per session or further. Psychotherapy fees involve a number of considerations, including the therapist’s degree of coaching and expertise. These are the cost alternatives offered for Psychotherapy:
| Thearpy Type | Cost Ranges |
Individual | 300 AED to 900 AED |
| Family | 1,000 AED to 1,200 AED |
| Couple | 1,000 AED to 1,500 AED |
| Assessment | 2000 AED to 8000 AED |
The following are some of our specialties that make us your ideal choice:
Licensed Psychologists and Psychiatrists
Experienced and professional team members
Customised treatment programs
Multiple therapy options
Modern and advanced methods
Private and comfortable environment
Flexible appointments
We provide several mental health treatments meant to improve your therapy journey. On your path to self-improvement, access superior Psychotherapy in Dubai by calling us today.
OCD, family therapy, child therapy, and mindfulness-based therapies are among the conventional therapeutic methods at present.
It can be useful in enabling you to cope with many mental disorders, including sadness, anxiety, mood disorders, and more.
A session with the therapist could last sixty to ninety minutes.
Yes, the patient's information is kept confidential.
Some therapy treatment costs are covered by insurance providers.
In general, psychotherapy prices vary according to the type being offered. Individual sessions cost 300 AED to 1,500 AED per session easily accesible through in person or online option.
It can help you acquire coping techniques over time to tackle complex emotions and improve your quality of life.
It is helpful to reflect on why you have scheduled therapy and list down your concerns so therapist can understand your current situation.
With over 10 years of experience, Dr. Muhammad Abu Al-izz has treated more than 5,000 patients suffering from anxiety, PTSD, depression, and postpartum issues. She is well known for her specialization in women’s mental health and evidence-based therapies.
