Target Trauma at its Root with the Power of EMDR
Are traumatic memories, worry, or a challenging background holding you back? By concentrating on the core reasons, applying EMDR to therapy is a tried-and-true, scientific method that lessens the psychological effects of anxiety, depression, and trauma.
Begin your journey to enhanced health. Via life-changing treatments, EMDR therapy in Dubai enables people to reclaim control.
EMDR therapy (Eye Movement Desensitization and Reprocessing) is an organized therapy that is linked to a decrease in the vibrant and harshness of the trauma memories. Bilateral stimulation, often eye movements, is also given while the patient is encouraged to concentrate on the memory for a brief amount of time. Francine Shapiro, a psychologist, created EMDR in the late 1980s. Trauma-related issues, including anxiety, sadness, and Post-Traumatic Stress Disorder (PTSD), are commonly addressed using EMDR.
PTSD and a variety of other mental health conditions can be treated using EMDR treatment, including:
The following are the benefits of EMDR.
| Benefits | Description |
| Relieves Emotional Distress | Support in reducing the power of emotional instincts and heartbreaking memories. |
| Sustains Personal Development | Promotes more in-depth self-cognition and emotional stability. |
| Enhance Relationships | Recovering from individual trauma frequently leads to more satisfactory communication and relationships. |
| Secure Procedure | Tracks a reasonably defined, evidence-based protocol. |
| Drug-free | Employs biological brainiac functions without the need for a prescription. |
| Boost self-esteem | Substitutes damaging self-views with optimistic, empowering beliefs |
Trauma and PTSD can particularly influence every part of life:
| Life Aspects | Description |
| Emotional health | Higher levels of anxiety, despair, dread, guilt, or emotional numbness |
| Cognitive Processes | Difficulties in focusing, memory problems, and self-defeating ideas. |
| Physical Health | Disturbed sleep, fatigue, headaches, and other symptoms of anxiety. |
| Interactions | Emotional space, problem entrusting people, or a bunch of quarrels. |
EMDR enables the brain to digest stressful events, preventing extreme psychological reactions. During an encounter, the client focuses on an unpleasant memory while engaging in bilateral stimulation, such as tapping or guided eye movements. Similar to REM sleep, the brain employs this process to “digest” the memory. The emotional effect of the recollection diminishes with time, and the negative beliefs are replaced by more realistic, positive ones. Long-lasting recuperation, emotional calm, and increased control are the results.
The eight-phase, systematic procedure of EMDR treatment is intended to assist people in processing and resolving upsetting or traumatic memories. An outline of the eight stages of EMDR therapy is provided below:
To identify target memories for processing, the therapist gathers a thorough history of the client’s life, including prior traumas and current challenges.
In order to help regulate emotional reactions in treatment, the therapist builds trust, explains the EMDR process, and gives coping or relaxation techniques.
The particular memory to be worked on is selected. The client concentrates on the picture, negative cognition, emotions, somatic sensations related to the memory, and a preferred positive cognition.
Bilateral stimulation (e.g., eye movement, taps, or tones) is administered by the therapist while the client concentrates on the troublesome memory to dilute its emotional intensity.
The attention is turned to fortifying the positive cognition the client desires to link to the memory, by the use of bilateral stimulation to reinforce it.
The client is instructed to scan their body for any lingering tension or distress connected to the memory. If they have any, it is further processed.
Every session is closed using techniques to make the client feel secure and grounded, whether or not processing is complete.
The therapist evaluates the progress at the beginning of the following session and decides whether the memory has been processed or requires further processing.
An observable decrease in emotional suffering associated with traumatic or painful memories is the outcome of EMDR treatment. More transparency, better handling of emotions, and a change from negative to positive self-beliefs are common outcomes for patients. Overbearing thoughts, recollection, and anxiety tend to lessen as treatment goes on, enabling people to react to the past with more composure and fortitude. Numerous people also experience better relationships and psychological wellness in general.
The cost of EMDR treatment ranges between 400 AED to 800 AED. The cost varies according to the therapist’s experience and session length. Rates may differ somewhat amongst therapists and are mentioned during the initial visit. Typically, therapy takes place in a private setting. To make therapy more affordable, our clinics provide sliding-scale alternatives or packages. Direct consultation will help you figure out the accurate cost of therapy.
The following are some of our specialties that make us your ideal choice:
Individualized and empathetic treatment
Secure, confidential setting
Global EMDR trained and certified Psychiatrists
Combines professional talent with a kind, encouraging attitude.
Expertise in treating stress-related illnesses
Private and supportive environment
Flexible appointments
Start your journey to recovery. To arrange a free consultation with one of our qualified Psychiatrists in Dubai for EMDR therapy, get in touch with us right now. We are here for you at every stage to listen, offer guidance, and help you.
Some people find relief after a few sessions, and the length of sessions varies according to the demands of the person and the detailed nature of the problems.
In order to assist the brain in reprocessing an unpleasant memory and lessen its emotional effect, an EMDR therapist uses bilateral stimulation.
Sessions often last between sixty and ninety minutes, depending on the patient's and counselor's preferences.
Our clinics frequently employ multinational therapists who offer EMDR in Arabic, English, and other languages.
When administered by a qualified and licensed therapist, EMDR is a safe, well-researched therapy method that offers a safe, encouraging setting for addressing emotional distress.
EMDR is more pleasant than typical conversation therapy since it focuses on how memory impacts the person right now rather than asking for specific details.
Setting up a consultation with a licensed EMDR clinic or therapist is the recommended course of action.
Of course. EMDR is commonly used with various forms of therapy, including mindfulness-based techniques, mental behavioral therapy, and cognitive behavioral therapy.
EMDR is a safe, effective treatment for stress, trauma, and behavioral issues in children and adolescents.
As your brain works through unresolved trauma, feeling angry after EMDR is a typical emotional release.
Bilateral stimulation methods such as tapping, eye movements, or auditory tones are used in EMDR exercises to help process past traumas.
With over 10 years of experience, Dr. Muhammad Abu Al-izz has treated more than 5,000 patients suffering from anxiety, PTSD, depression, and postpartum issues. She is well known for her specialization in women’s mental health and evidence-based therapies.
