Regain Confidence and Build a Stronger You
Do you suffer from poor self-esteem or persistent uncertainty? The good news is that our proficient assistance is available, so you’re not lonely. Our self-esteem treatment in Dubai assists individuals in creating a more positive self-image and handling the underlying reasons for low self-esteem. To begin your path to becoming a more self-assured you, give us a call right now to initiate!
Self-esteem is all about your overall perspective, convictions, and sense of value. A person with low self-esteem holds a naturally unfavorable impression of themselves, judges or evaluates themselves adversely, and places a generally poor value on themselves as individuals.
Long-lasting confidence, enhanced emotional resilience, and a more optimistic view of oneself are all facilitated by self-esteem treatment. You could get over self-doubt and build a stronger, more positive self-image with our customized treatment. Self-esteem matters as it significantly impacts one’s general wellbeing, it affects our relationships, mental health, and much more.
Self-Esteem therapy benefits include;
Our Psychiatrist in Dubai utilizes research-based, customized plans to assist you in making long-lasting self-assurance and inspirational strength.
You can identify and change the self-defeating beliefs that make you feel devalued with the service of CBT. It helps you confront your doubts and develop stronger, more positive perspectives.
DBT promotes connection building, emotional distress management, and mindfulness. It seeks to improve emotional regulation and self-compassion.
Therapists help you in forming your objectives, enhancing your communication skills, and developing your assertiveness. All of these are essential components of a healthy sense of self-worth.
The goal of ACT is to focus on behaviors that are consistent with one’s beliefs while embracing one’s feelings and thoughts.
It will guide you to value yourself with the exact empathy with which you treat others. You may become more powerful on the inside and be less hard on yourself as a development.
Step-by-step guide to the therapy:
| Steps | Details |
| Pre-examination | Assessing personal history, emotional triggers, and self-esteem issues. |
| Goal setting | Establishing specific, attainable healing goals based on each patient’s needs |
| Rebuilding Cognitively | Recognizing and substituting constructive beliefs for negative thinking patterns. |
| Developing Skills | Improving confidence, emotional control, and communication |
| Practice & Exposure | Adapt to difficult circumstances gradually and practice with real-life scenarios |
| Assessment of Progress | Tracking progress and modifying treatment methods as necessary |
| Upkeep & Assistance | Provide resources and ongoing assistance to promote stability in self-esteem over the long run |
These self-care strategies will help you overcome the concerns related to low self-esteem:
Constructive self-talk
Meditation and yoga
Setting goals
Healthy eating
Physical exercise
The outcomes of self-esteem treatment might differ; they often result in better self-image, higher awareness of oneself, and improved abilities to cope in trying circumstances.. Our clients report frequent improvement in relationships, professional performance, and everyday drive. Gain tangible, quantifiable progress with expert self-esteem coaching.
| Before | After |
| Negative self-talk and ongoing self-doubt | Enhanced self-assurance and a favorable view of oneself |
| Feeling inadequate or undeserving | high level of self-acceptance and self-worth |
| Emotionally impacted by criticism | Emotional stability and a resilient attitude |
Self-esteem therapy ranges from 250 AED to 800 AED per session, based on factors, such as the therapist’s background, the length of the sessions, and whether the service is offered online or in person.
The following table represents the cost of services we offer;
| Services | Price |
Individual therapy | 400 AED – 800 AED |
Online therapy | 250 AED – 600 AED |
Package Deals (3-6 sessions) | 1,200 AED – 4,500 AED |
At our best psychiatrist clinic, you will get:
Private, scientifically supported care.
Qualified experts in self-worth and emotional health.
Offers a secure environment.
Provides customized treatment plans.
Provides sessions in person or online.
Flexible appointments
Start on the path to a more self-assured version of yourself. Make an appointment for self-esteem treatment in Dubai with our knowledgeable staff. Our goal is to help you on your path to long-term emotional fitness and self-worth. To schedule your private consultation, contact us right now.
It is quite beneficial for anyone who suffers from prolonged doubt in oneself, social phobia, or interpersonal uneasiness.
Although it varies, 6-12 sessions are required to get significant improvement.
Yes, every session is private and complies with strict confidentiality regulations.
Indeed, there is a connection between it and mental difficulties, including despair and anxiety.
Most people experience improvements after 8–12 weeks of regular treatment.
Indeed, it improves optimism, independence, and sociability in work environments.
Different psychiatric therapies are employed, like CBT, DBT, Mindfulness, and different types of coaching therapies.
With over 10 years of experience, Dr. Muhammad Abu Al-izz has treated more than 5,000 patients suffering from anxiety, PTSD, depression, and postpartum issues. He is well known for his specialization mental health and evidence-based therapies.
